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Feb 21, 2024 10:34:00 AM

10 Bible Verses to Boost Your Mental Health & Wellness

Mental health has gained much attention and acknowledgement in recent years that we figured we would share scriptures on mental health. From struggles with depression to battles with anxiety, there are Bible verses for mental health and Bible verses for mental illness that can help bring us peace. So, let's explore just some of the scriptures that can help us in this area.

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What Does the Bible Say About Mental Health and Wellness?

So, what does the Bible say about mental health and wellness? We'll mostly focus here on mental health and peace. First and foremost, let's look at John 14:27 (NIV):

"Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid." 

Many things will trouble us in life, but scriptures on mental health promise that we can find peace in Jesus. This is an incredibly comforting reality that can sustain us in our darkest moments. This Bible verse in particular tells us not to worry as the world tells you to worry. We should have the peace of Christ in our hearts that helps us to know He will never leave us and He will always take care of us.

1 Peter 5:7 (NIV) proclaims,

"Cast all your anxiety on him because he cares for you."

No matter what we face, we can turn to Him for guidance. He gladly comes to our aid when we ask Him to be with us. When we need strength, He will be there to sustain us. Allow God to help you carry your crosses - He is always ready and willing to help.


Let's take a look at additional Bible verses about mental health:

Psalm 46:1-3 (NIV)

"God is our refuge and strength, an ever-present help in trouble. Therefore we will not fear, though the earth give way and the mountains fall into the heart of the sea, though its waters roar and foam and the mountains quake with their surging."

Scriptures on mental health are there to give us comfort and remind us that God is with us, even in those struggles. When our mind starts racing, our stress levels rise or we become anxious, let us remember that God told us we do not have to be afraid, for He is always with us. Psalm 46:1-3 (NIV) is proof that even when the "mountains quake" or the "waters roar and foam" we need not to worry.

In the Original series, "County Rescue" probationary EMT Dani prays on the way to answer every call. She asks the Lord to be with her as well as the patients she's going to help. The situations that EMTs see and are a part of are usually not easy. Dani reminds herself and her patients that God is still there in the midst of their struggle.

Deuteronomy 31:6 (NIV)

“Be strong and courageous. Do not be afraid or terrified because of them, for the Lord your God goes with you; he will never leave you nor forsake you.”

When our mental health is compromised, we feel inherently weak; sometimes even daily tasks can feel too burdensome. During those times, we must remember to call upon God, as He says He will be our strength when we are weak. This scripture for mental health reminds us that God will never leave us, even when we are not feeling totally like ourselves.

In the second season of "Going Home," hospice nurse Charley cares for a patient who feels like God has abandoned him in his life. Charley encourages him that God has been waiting for him to return with open arms. God is always there for us, even if we are too upset to see Him. He wants us to run to Him every single day.


2 Thessalonians 3:16 (NIV)

“Now may the Lord of peace himself give you peace at all times and in every way. The Lord be with all of you.”

Scriptures on mental health can give us peace in a time when we are feeling worried, anxious or scared. This Bible verse in particular says that God grants us peace at all times and in every way. When we're feeling those anxious or worried thoughts crop up, we can pause and pray to God to flood us with His peace.

Dani in "County Rescue" has to keep defending her choices to her family, who question not only her faith but her career choices. Dani stands firm in her faith and her choices because she has the peace of God with her at all times. "County Rescue" will be available on Great American Pure Flix starting February 23. Not a member? Sign up for a free 7-day trial.

Psalm 34:4-5 (NIV)

"I sought the Lord, and he answered me; he delivered me from all my fears. Those who look to him are radiant; their faces are never covered with shame."

When our mental health gets out of balance, the best way to correct it is to seek the Lord. When we call upon Him for help whenever we're battling something - whether it be mental health-related or otherwise - He will always come to our aid. This scripture on mental health reminds us of just that.

In "Moonrise," Will Brown is still devastated by the loss of his wife two years ago. Since her passing, he refuses to go to church, celebrate Christmas or let his daughter ride his late wife's horse. It's his daughter and a talented horse trainer who show him strength and forgiveness and God's goodness. They teach him how God will always come to his aid when he calls upon the Lord. Stream "Moonrise" exclusively on Great American Pure Flix.


Isaiah 41:10 (NIV)

“So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.”

When our mental health is compromised, we often feel alone and isolated. Isaiah 41:10 (NIV) reminds us that we are never alone - even when we are dealing with trials and tribulations. God will be there to strengthen us for the battle, yes even the mental battle, and will always carry us through whatever we may be dealing with.

Zephaniah 3:17 (NIV)

"The Lord your God is with you, the Mighty Warrior who saves. He will take great delight in you; in His love He will no longer rebuke you, but will rejoice over you with singing.” 

When we're battling our own mental health and mental illness, it often feels like we're going to a great war or battle alone, with no one beside us. Zephaniah 3:17 (NIV) reminds us that God continues to rejoice over us and be our protector and guide when dealing with any battle we face. This is a great Bible verse to remember when we're dealing with mental health issues.

Romans 8:28 (NIV)

“And we know that in all things God works for the good of those who love him, who have been called according to his purpose.”

It can be scary when we experience feelings that we've never felt before - especially those that negatively affect our mental health. Romans 8:28 (NIV) reminds us that God uses even those negative feelings for His good. This Bible verse on mental health reminds us that our feelings and mental states can even draw us closer to the Lord if we allow them to do so.

In "God's Country Song," country singer Noah has wounds from his past that he has never worked through. These scars have negatively affected his mental health, his relationship with himself, with God and even with his family. It's only once he faces these wounds and asks God to be there with him that he is able to become a better man. Watch "God's Country Song" now available on Great American Pure Flix.

Psalm 18:31 (NIV)

"For who is God besides the Lord? And who is the Rock except our God?" 

As we mentioned before, when our mental health is compromised, we often feel alone and isolated. We can second-guess ourselves and everything we believe in. This scripture on mental health reminds us that God is always God, no matter what we may feel or what tricks our brain may be trying to play on us. When we build our foundation on the Rock who is God, during those mental health trials, we can stand firm in knowing that God is with us.

Psalm 23:1-6 (NIV)

"The Lord is my shepherd, I lack nothing. He makes me lie down in green pastures, he leads me beside quiet waters, he refreshes my soul. He guides me along the right paths for his name’s sake. Even though I walk through the darkest valley, I will fear no evil, for you are with me; your rod and your staff, they comfort me. You prepare a table before me in the presence of my enemies. You anoint my head with oil; my cup overflows. Surely your goodness and love will follow me all the days of my life, and I will dwell in the house of the Lord forever."

When our mental health is compromised, we often feel like we're walking "through the darkest valley." Our faith in God reminds us that we do not need to fear evil during those times, because He is there, with His rod and His staff to comfort us. He protects us from evil, even when we are facing worry, fear or anxiety. This scripture passage on mental health also reminds us to praise God even in those moments when we don't feel as steadfast in our faith.

In "Birthright Outlaw," Reverend Jeremiah Jacobs has always been faithful and steadfast in his faith to God. But when he is tested after learning about his wife's trouble past and their daughter is kidnapped, he feels like he's walking "through the darkest valley." It's through his faith in the Lord that he leans on during this tough time to help him understand how to navigate through these struggles. Stream "Birthright Outlaw" only on Great American Pure Flix.

Psalm 34:17-20 (NIV)

"The righteous cry out, and the Lord hears them; he delivers them from all their troubles. The Lord is close to the brokenhearted and saves those who are crushed in spirit. The righteous person may have many troubles, but the Lord delivers him from them all; he protects all his bones, not one of them will be broken."

Scriptures for mental health remind us that God is always there beside us, even when we don't feel fully ourselves. God is always there for those who are "crushed in spirit." God protects us and watches over us at all times, even when we're struggling and battling our own mental health or illness.

Now that we've covered these Bible verses about mental health, consider downloading our inspirational movie guide to find a variety of movies that will inspire you and take your faith deeper than before.

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Billy Hallowell

Billy Hallowell has been working in journalism and media for more than a decade. His writings have appeared in Deseret News, TheBlaze, Human Events, Mediaite and on, among other outlets. Hallowell has a B.A. in journalism and broadcasting from the College of Mount Saint Vincent in Riverdale, New York and an M.S. in social research from Hunter College in Manhattan, New York.